Moisturising and nourishing the skin: what's the difference and how to combine them

But they are actually two different processes that complement each other and, when done correctly, provide healthy-looking skin.

1. Moisturisation: the foundation of healthy skin

When the skin lacks moisture, it becomes dull, loses elasticity and begins to peel. This is immediately reflected in the appearance of the skin: a "tired" tone appears, fine lines and wrinkles become more noticeable. If the skin receives enough moisture, the face gets a fresh colour, and the synthesis of elastin and collagen improves. As a result, the appearance of age-related changes is slowed down and fine lines and wrinkles are smoothed out.

How to moisturise

• Choose moisturisers according to your skin type and season.
• Remember the balance: light gel formulas may suit oily skin, while richer creams may suit dry skin.
• Don't forget to drink enough water throughout the day.

2. Nutrition: micronutrient and macronutrient complexes

For skin cells to work properly, they need not only sufficient moisture but also nutrients (proteins, fats, vitamins and minerals). Most of the nutrients are supplied through food, but the skin receives them on a residual basis: the internal organs are given priority nutrition, and only what is "left over" is distributed superficially.

To maintain normal skin metabolism and regeneration, as well as to eliminate toxins, additional external nutrition is often necessary: creams, serums, masks. And nourishing products don't have to be "heavy" or "too greasy" - modern formulas come in a variety of textures.

How to nourish

• Look for vitamins (A, C, E), oils and amino acids in the ingredients list.
• Masks and serums help to deliver nutrients topically, compensating for nutrient deficiencies.
• Additionally, review your diet: are you eating enough quality fats, proteins, fruits and vegetables?

3. Important nuance: "Nourishing" without moisturising is useless

According to cosmetologists, the components of nourishing products are properly absorbed only on moisturised skin. If the level of hydration is low, the cells will be "closed" to incoming substances from the outside. Therefore, before you start using nourishing creams, take care of good moisturising.

1. Combination products
   On the market there are products "2 in 1", where moisturising and nourishing components are present at the same time. Convenient for those who save time and do not want multiple layers of care.

2. Two separate products
   If you have dry or wrinkle-prone skin, you can apply a moisturising base (essence, serum or toner) first, followed by a nourishing product.

Bottom line: balance is the key to success

Moisturising provides the cells with an optimal environment, while nourishing provides the "building material" to maintain a healthy appearance. Both are essential. If you notice a dull complexion, flaking and fine lines, first ensure proper hydration, then add nourishing creams or masks to saturate your skin. This holistic approach will keep your skin supple, soft and radiant.