sport

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brisk walk
22:00, 19.03.2026

10 minutes of activity can improve brain function - study shows

Maria Grynevych
Maria Grynevych
human silhouette
20:00, 19.03.2026

Gait gives away your emotions - study reveals

Maria Grynevych
Maria Grynevych
Exercise and proper sleep habits help improve sleep quality - study
18:00, 12.03.2026

Scientists have found that exercise can significantly improve sleep

Elena Rasenko
Elena Rasenko
Ukrainian judokas with medals at the Judo Grand Prix in Linz (Austria)
15:30, 09.03.2026

Ukrainian judokas won a full set of medals at the Grand Prix stage in Linz

Mykola Potyka
Mykola Potyka
Cancer patients who moved more had lower risk of death - results of 11-year follow-up
23:00, 23.02.2026

150 minutes a week or less: what kind of exercise is associated with better survival after cancer

Elena Rasenko
Elena Rasenko
After the age of 60, it's important not only to walk
23:00, 18.02.2026

Women 60+: the stronger your muscles, the better your chances of living longer

Mykola Potyka
Mykola Potyka
Exercises for osteoarthritis - useful, but the result is not always noticeable
22:00, 18.02.2026

Should you do exercises for osteoarthritis?

Mykola Potyka
Mykola Potyka
8 habits for the heart: what cardiologists advise when the risk of disease is already high
19:30, 14.02.2026

Medics have explained which habits actually improve heart health

Mykola Potyka
Mykola Potyka
Sedentary lifestyle increases complications of diabetes
17:00, 14.02.2026

Immobility has been linked to diabetes complications ranging from stroke to vision loss

Mykola Potyka
Mykola Potyka
Orgasm half an hour before the competition did not lower the men's results
22:00, 13.02.2026

Scientists have disproved the myth about sex before competition

Mykola Potyka
Mykola Potyka
Teachers: two hours of PE a week is not enough - there should be movement every day
20:30, 07.02.2026

They want to make PE a 'main subject': why children need it

Mykola Potyka
Mykola Potyka
Back-to-front walking may improve mobility and reduce the risk of falls in multiple sclerosis
21:00, 04.02.2026

What is the benefit of walking backwards?

Mykola Potyka
Mykola Potyka
Why exercising in nature is stronger for improving mental health
19:00, 02.02.2026

Scientists have discovered how nature and physical activity together improve mental health

Maria Grynevych
Maria Grynevych
Stress 'breaks through' the brain's defences - but exercise can stop it happening, study shows
18:00, 23.01.2026

Scientists have discovered why sport actually protects against depression

Maria Grynevych
Maria Grynevych
Walking + strength training + another type of activity: this "mix" guarantees longevity
18:00, 21.01.2026

Scientists have found the "optimal threshold" for athletic exertion

Mykola Potyka
Mykola Potyka
Studies have shown how to extend life without drastic efforts
23:00, 20.01.2026

Even minimal lifestyle changes can significantly prolong life - scientists conclude

Maria Grynevych
Maria Grynevych
When sport becomes dangerous: causes of cardiac arrest in athletes
21:00, 16.01.2026

Why athletes have sudden cardiac arrests - doctors' explanation

Mykola Potyka
Mykola Potyka
Why kids need a break from sports
19:00, 12.01.2026

Why kids need a break from sports

Mykola Potyka
Mykola Potyka
Bowel cancer can be 'fooled' by sport: discovery by British researchers
22:00, 05.01.2026

Scientists have found: 10 minutes of intense exercise can slow the development of bowel cancer

Mykola Potyka
Mykola Potyka
Weight gain in women starts after 30 - doctors warn
21:00, 02.01.2026

Why it becomes harder to lose weight after 30

Maria Grynevych
Maria Grynevych
Experts explain why wellness trends are spreading so quickly
09:00, 25.12.2025

Ice baths and marathons: why it's become fashionable

Maria Grynevych
Maria Grynevych
High net, fast tempo and forehand: what makes beach tennis unique
13:35, 22.12.2025

Beach tennis has gone from being a pastime to a full-fledged sport

Mykola Potyka
Mykola Potyka
Mate as "legal doping"
23:00, 19.12.2025

Foul language enhances physical productivity - experimental data

Mykola Potyka
Mykola Potyka
Running and dopamine: scientists show how physical activity improves movement in the elderly
23:00, 09.12.2025

Running increases dopamine release and improves coordination

Maria Grynevych
Maria Grynevych
Tai chi has been recognised as an alternative to psychotherapy for chronic insomnia
23:00, 28.11.2025

Tai chi is included in the list of methods against insomnia

Mykola Potyka
Mykola Potyka
A sports doctor tells you when you need to urgently reduce your workload
20:00, 19.11.2025

Leg pain and fatigue: signs that you're overtraining

Mykola Potyka
Mykola Potyka
New study finds: a half-hour walk a day can almost halve the symptoms of dementia
19:00, 10.11.2025

Even 3,000 steps a day reduces the risk of Alzheimer's disease in older adults

Maria Grynevych
Maria Grynevych

Latest news

23:00
20.03.26

More than 50,000 seals killed by bird flu - scientists sound the alarm

22:00
20.03.26

Archaeologists have found children's fingerprints in 15,000-year-old clay

21:00
20.03.26

'If you have kidney stones, you need to drink more water'. Scientists have tested a well-known myth

20:00
20.03.26

An ancient river has been found beneath the surface of Mars

19:00
20.03.26

Traces of an "ancient machine gun" have been found in Pompeii

18:00
20.03.26

Lost satellite 'brought back to life' after a month - scientists talk of a miracle

23:00
19.03.26

How seals risk their lives for food - scientists find out

22:00
19.03.26

10 minutes of activity can improve brain function - study shows

21:00
19.03.26

Scientists have found a possible common cause for two symptoms of schizophrenia

20:00
19.03.26

Gait gives away your emotions - study reveals

19:00
19.03.26

Scientists have found problems in popular "designer" dogs

18:00
19.03.26

Fish know you're looking at them - study shows

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