Why adults stop reading - and how easy it is to get the habit back

As adults, many people stop reading - and there are many reasons for this. Lack of time, tiredness after work, the habit of browsing social networks or memories of "compulsory reading" at school. However, experts assure: you can return to books at any age - and it is better to start without pressure and inflated expectations.

Reading fiction and non-fiction reduces stress levels, develops empathy and stimulates creativity.

According to librarians and attention researchers, the problem is often not a lack of interest, but a lost habit.

Start with the "right" book

Experts advise not to start the return to reading with voluminous or complex texts. The first book is better to choose something light and exciting - something that brings joy, not a sense of obligation.

In libraries it is often recommended to focus on the latest films or TV series you like and choose books with similar themes and genres. Advice from friends, bookshops and online communities including social media and themed platforms can help.

Many libraries also have services available that match "similar books" based on reading preferences.

Create a simple and realistic routine

To make reading a habit, experts recommend building it into your daily life. It can be as little as five pages during your lunch break or a few minutes before bed.

If you're reading a paper book, it's worth putting your phone and laptop away to reduce distractions. That said, you can change the format of your reading: e-books are convenient to take with you, while audiobooks are suitable for the road, walking or doing things at home.

Many e-books and audiobooks are available for free through libraries - just sign up for the relevant apps with a library card.

Reading can be social

Although silence helps you focus, reading doesn't have to be a solitary activity. Quiet book clubs are gaining popularity in various countries, where people gather in cafes or libraries and read a different book each just by being around each other.

Some people are motivated by annual reading goals or library marathons, but experts emphasise that if such tasks are stressful, they are best abandoned.

Don't be afraid to give up books

One key tip is to give yourself permission to not finish a book if it's not gripping. Reading should not become an obligation or a source of guilt.

Researchers note: regular readers are more likely to remain inquisitive and cope more easily with the stresses of daily life. Many choose genres that guarantee emotional involvement and a positive ending - detectives, novels or inspirational stories.

The key, according to experts, is to find a format and pace that suits you. Even a small return to reading can make a noticeable difference to your quality of life and emotional well-being.